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What Foods Make You Feel Happy and Safe?

Probably the ones that your family traditions save for special occasions.
In most families, those recipes are kept in a drawer, or in someone's head. Many get lost, or forgotten, creating a gap in the family's food history.
Vittle People wants to help you create a family cookbook that will become a valued heirloom throughout your family, for generations to come.
It's as simple as writing an email and publishing it on Amazon costs less than a milk shake.


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Print on Demand

makes it possible for anyone who can type to become a published author.

Transfer pages and illustrations of ANYTHING to a PDF file and companies like Amazon will gladly turn it into a book for you.(For about $2, plus shipping and handling)

The hardest part of publishing a family cookbook is deciding how to layout the pages. We've provided a couple of common templates for recipes


Cheat Sheets

References for Home Cooking and for Cookbook Authors

Spices & Herbs

Brief descriptions and uses for common spices and herbs.


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Ingredient Substitutions

Replacements for ingredients that you may have run out of.


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Ethnic Food Pyramids

Nutrition guides for several several types of cuisines.


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Nutrition Analyzer

DIY Nutrition Facts Calculator


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SNAP Recipes

Asian Salad Dressing
Baked Chicken
Bean Dip
Bean Dip and Chips
Bean Nacho Dip
Beans and Rice Burritos
Bean Tacos
Beef and Tomato Skillet
Beef Stew and Rice
Black Beans
Bran Flake Muffins
Breakfast Burritos
Breakfast Rice
Broccoli and Corn Bake
Broccoli and Potato Soup
Cheesy Rice Squares
Chicken and Cheese Dip
Chicken Cacciatore
Chicken Rice Soup 1
Chicken Rice Soup 2
Chocolate Rice Pudding
Chrispy Baked Chicken
Dutch Apple Yogurt
Fruit Yogurt Parfait
Full of Beans
Green Bean Delight
Green Bean Tuna Salad
Ground Beef Stew
Ham Pasta Salad
Italian Style Vegetables
Lentil Spaghetti Sauce
Macaroni and Cheese
Meat Sauce Over Rice
Oatmeal Pancakes
Oatmeal Royale
Oven Crispy Chicken
Pasta Primavera
Pasta Salad
Pasta with Turkey and Peas
Pizza Meat Loaf
Pocket Fruit Pies
Potato Ham Skillet
Potato Medley
Pumpkin Bean Soup
Quesadilla Con Huevos
Quick Black Eyed Peas
Quick Chili
Red Beans and Rice
Rice Cheese Vegetables
Salmon Casserole
Salmon Chowder
Salmon Patties
Shepherds Pie
Southern Rice and Beans
Southwestern Pork Salad
Spaghetti and Meat Sauce
Spaghetti Bake
Spring Chicken
Stuffed Green Peppers
Succotash with Beef
Sweet Potato Casserole
Sweet Potato Patties
Turkey Roast and Rice Soup
Vegetable Beef Soup
Vegetable Noodles
Vegetable Stuffed Peppers